Are you looking to feel more balanced? Are you craving a deeper connection with yourself, with your body, your soul, and your spirit? Not sure where or how to begin?

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Yoga is a holistic approach that benefits the body, mind, soul, and spirit. Through the practice of physical postures, breathing techniques, and meditation, one can experience greater vitality, improved health and well-being, and a deeper connection with the soul and spirit. Yoga, by its nature, is the sacred state of union with oneself, making it accessible and open to everyone. However, not all yoga practices are created equal, nor are they suitable for everyone. We all differ in our physicality—in terms of shape, size, and range of motion—and each of us has unique psychological, emotional, and spiritual needs as we navigate our own changing realities.

 

For these reasons, KRISHNA is pleased to offer a personalized yoga program, designed to meet your needs and adapted to your current reality. No previous experience with yoga is necessary. The only requirement is a sincere desire to create this sacred union with yourself.

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This offering is structured as a full-day workshop with two sessions. During the first session, KRISHNA will meet with you to discuss your needs, offer teachings relevant to your situation, and answer any questions. In the second session, KRISHNA will guide you through your personalized yoga program, which may or may not include physical postures (asanas), breathwork (pranayama), mantras, and/or meditation.

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The recommended duration of your personalized yoga program will vary—8 weeks, 12 weeks, or more—depending on the regularity of your practice. This offering is available in person or online.